We may think we have an idea of what happiness is, but where does this come from? When you imagine happiness, are you comparing yourself with others who you think have happier lives? Are you struggling with your circumstances and think you could just be happy if only this or that would change? Here at Renaissance Self-Betterment, we’ve been taking an in-depth look at the science of happiness, drawing on the latest research to provide you with easy wins and small actions to boost your mood and increase your ability to experience true happiness.
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