News and Views

A renaissance style bust with a modern twist of listening to headphones.

Live in the Here & Now!

Mindfulness. It’s a word that gets used a lot, but it isn’t always that clearly defined. We believe that developing mindfulness skills can increase your ability to experience a newfound...

Live in the Here & Now!

Mindfulness. It’s a word that gets used a lot, but it isn’t always that clearly defined. We believe that developing mindfulness skills can increase your ability to experience a newfound...

A sculpture of a lady in a renaissance style with a cheeky twist, as she is chewing bubble gum and blowing a bubble.

Relax. It’s just Yoga…

There are a lot of myths surrounding yoga practice, but rest assured that yoga is for you! You don’t have to have any pre-existing level of fitness, and you definitely...

Relax. It’s just Yoga…

There are a lot of myths surrounding yoga practice, but rest assured that yoga is for you! You don’t have to have any pre-existing level of fitness, and you definitely...

A sculpture of a head in a renaissance style with a modern digital hand under the chin resting on one finger to depict thought or thinking.

Another way of thinking...

Have you ever taken a step back to examine or "listen to" your own thought patterns? Without meaning to, we can become our own worst enemies, contributing to our unhappy...

Another way of thinking...

Have you ever taken a step back to examine or "listen to" your own thought patterns? Without meaning to, we can become our own worst enemies, contributing to our unhappy...