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Rational Emotive Behavioural Therapy (REBT)

Rational Emotive Behavioural Therapy (REBT)

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Rational Emotive Behavioural Therapy (REBT)

REBT or Rational Emotive Behavioural Therapy to give it its full name, is a modern effective therapy system that was originally thought up by Albert Ellis during the 1950’s.

REBT is sometimes referred to as “rational emotive therapy” or simpler still, as “rational therapy”.

REBT is a type of cognitive behavioural therapy (CBT), that is focused on helping clients change irrational beliefs, and is one of a very few therapies in psychology that has evidence in support of its effectiveness.

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    Rational Emotive Behavioural Therapy (REBT)

    REBT is known as the rational therapy, because at its core, this most modern of therapies is all about understanding how we make sense of our emotions.

    Everything we feel and everything we do, involves emotions, so Ellis developed this action orientated approach to psychotherapy, which produces results by helping clients manage their emotions, their cognitions and their behaviours.

    This most wonderful and modern of therapies, teaches us that it’s not events, or things that upset and disturb us, but rather how we view these events, or things.  In essence, how a person thinks, influences their feelings.

    When a person believes illogical and irrational beliefs about themselves, others, and the world, psychological problems and mental distress will often be the result.

    The goal of REBT is to help people alter these negative thinking patterns and irrational, illogical beliefs, in order to overcome any resulting psychological problems.

    I (Libby Seery) have created this course, in such a way that everybody can benefit from this amazing therapy approach.  No special knowledge of psychology or therapy is needed, as the course has been written for beginners.

    An open mind and a willingness to rethink the way in which you view yourself, others and the world is all that is required for you to gain maximum benefit of the REBT Model.

    • Example of diploma received following completion of Rational Emotive Behavioural Therapy (REBT)


      Fully Accredited Diploma Course

      Compatible With All Devices

    • Example of CPD certificate received following completion of Rational Emotive Behavioural Therapy (REBT)

      CPD Certificate of Attendance

      Gain CPD / CE Credits

      Full Tutor Support 365 Days

    • An example of renaissance self betterment's CPD 10 hours of credit for evidencing your learning

      Evidencing Your Learning

      This activity equates to 10
      hours of CPD

    REBT is an Effective Model for Various Disorders and Issues

    REBT can be effective for a long list of disorders and issues, with a good body of evidence supporting its effectiveness for each one.

    These include:

    • Depression
    • Various forms of anxiety, especially social anxiety
    • PTSD
    • Phobias
    • Panic attacks
    • Eating disorders
    • All types of addictions
    • Problems related to impulse control
    • Problems related to emotional control
    • Personality disorders
    • Anger management
    • Pain management
    • Stress management
    • Coping with health or disability problems
    • Child behavioural issues
    • Family relationship issues
    • Issues specific to couples
    • Life goal issues
    • Performance at work issues

    As you can see, REBT is a versatile approach, helping people with a wide range of psychological and life issues.

    Included in the course, you’ll find a number of resources to help you apply the principles of REBT easily and effectively.

    The words "Good Vibes Only" are inscribed on a sandy beach shore

    Rational Emotive Behavioural Therapy Online Course Overview

    REBT – The Modern Effective Therapy System - Heal yourself and achieve your full potential with this incredible therapy system

    What you'll learn.

    Heal themselves using REBT.

    Achieve personal goals.

    Recognise irrational, self limiting beliefs.

    Who this course is for:

    This is for you if you want to heal yourself of anxiety and depression.

    This is for you if you want to enhance your self awareness.

    This is for you if you want to remove emotional obstacles and achieve your full potential.

    • Blue logo for renaissance self betterment reviews

      Wing J.

      This class has help me with new insights where I begin to see life differently and also help others with this new paradigm...Thank you Libby. ???????. Reviewing the class the second time re-engineering my Brains...?ROCK ON LIBBY? ⭐⭐⭐⭐⭐

    • Blue logo for renaissance self betterment reviews

      Anupama L.

      I am thoroughly enjoying the course with easy to understand steps and support materials in the form of PDF and forms. ⭐⭐⭐⭐⭐

    • Blue logo for renaissance self betterment reviews

      Iuliana-Maria S.

      This little course holds the information necessary to help yourself firstly and others secondly. I believe it will help me in my future endeavours if I put into practice what I've learnt and do the ABCDE's faithfully until I can change my way of thinking and learning to accept the in-betweens. Thanks to the lecturer! ⭐⭐⭐⭐⭐

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